Classes, Workouts
Fresh body care, Supplements
& more
Tel: 00353 83 359 2202

As an Independent Ringana Partner I'm able to offer you Fresh, Ethical, Sustainably sourced body care products & targeted supplements. The range is available for you at justina.ringana.com 

From Shampoo & Foot balm to award winning tooth oil, total body care is available direct from our Ringana Plant in Austria. Because our products are FRESH with no added preservatives; these products are not available in high street stores.

Check out the range @ justina.ringana.com

FRESH Body care 

ADDS to super boost your serum

CAPS targeted supplements

PACKS a b c

COMPLETE vegan meal replacement

DRINKS targeted shots

SPORT targeted supplements & caps

Fitness Wise; My signature class is the Callanetics exercise method

I offer a fitness program I believe in, my feature class is CALLANETICS®


I am one of only five Certified CALLANETICS® Teachers in Ireland and I am the ONLY Certified CALLANETICS® Teacher in County Cork

  • Just one hour of CALLANETICS® exercises has the lifting and tightening value of up to 20 hours of aerobics. 
  • Losing a dress size (about an overall five inches or approx. 10cm) in 10 to 12 CALLANETICS® classes over a 4 week period is average. Some students tone even more during shorter periods of time if doing an intensive workout.
  • If you are also on a weight loss program, every lost pound will look like two.
  • No other exercise program addresses desperate thigh and behind problems ((cellulite)).CALLANETICS® transforms wide outer thighs into longer looking, lean legs plus lifting & toning your behind.
  • The small deep contractions get blood pumped into the muscles. This results in a distinct improvement of skin texture and ultimately blasts cellulite.
  • The CALLANETICS® program is wonderful for people over 30 for whom weight loss often results in a haggard look in the face. You can pull in and shape your body with or without losing weight.
  • Anyone's body can look 10 years younger; regardless of shape
  • Attending classes and your commitment, will give you a fit, strong, flexible, body, along  with improvements in posture and balance, energy levels and general well-being.

Learn and Use the Callanetics Concepts for Dramatic Affects


1. NO PAIN 


2. USE YOUR PELVIC FLOOR MUSCLES


3. CORRECT ALIGNMENT, HINGING & COUNTER PULLS


4. PEAK POSITION & PULSING


5. SPINAL STABILIZATION


6. CHANGING MUSCLE MEMORY


7. WORKING RELAXED AND AT YOUR OWN PACE       



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